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عمومی::
عضله همسترینگ، عضله همسترینگ
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
This test measures the flexibility of the lower back and hamstring muscles.
purpose: The sit and reach test is an important functional measure of hip region flexibility, including the lower back and hamstring muscles (the back of the legs).
This test measures the flexibility of the lower back and hamstring muscles, similar to what is measured with the sit and reach test.
* purpose: To measures the flexibility of the lower back and hamstring muscles.
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